Tabata Timer Just app for iPhone and iPad


4.4 ( 2184 ratings )
Sports Health & Fitness
Developer: Jung il Choi
0.99 USD
Current version: 1.5.1, last update: 7 years ago
First release : 23 Jul 2015
App size: 21.97 Mb

Timer for A Tabata Training. Just Simple One.

Q) What Is Tabata training?
A) It is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. JUST FOUR minutes.

Q) Where does it come from?
A) Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

The Tabata workout lasts only 4 minutes, but is one of the longest 4 minutes youll encounter.

The structure of the program is:
- EXERCISE : Workout hard for 20 seconds
- REST : Rest for 10 seconds
+ Complete 8 rounds

Youll work hard for 20 seconds, taking a 10-second rest in between each move.
Squart, Push-up, Plank, Lunge, Chin-up, what ever you do know.

Try Tabata Training with A Just Simple App Tabata Timer Just
It is very easy and you just know it.

Lets click the "PLAY" button.

+ e-mail : [email protected]
+ blog : https://www.tumblr.com/blog/tabata-timer